Sunflower seeds make a great tasting spread that can be used in sandwiches, bagels or on toast. This garlic and herb spread tastes vaguely like Boursin cheese, but really quite different and totally vegan. It goes particularly well with tomato and salad in a bagel.
Yield: 12 servings
Once made, this should be stored in the fridge or you could freeze it.
|Per 100g||Serving (51.2g)|
|of which saturates||3.2g||1.7g|
|of which sugars||2.2g||1.1g|
Values are based on nutritional values of the ingredients, it doesn't allow for evaporation losses or changes caused by cooking. Figures are estimates only.