Baked Sweet Potato Fries

Sweet potato fries: sweeter and more nutritious than their potato siblings. Can be made gluten-free if you substitute the soy sauce.

Preparation Time:
Cooking Time:
Yield: 6 servings

Ingredients

  • 1100g sweet potato
  • 35g sunflower oil
  • 5g sesame oil, raw
  • 5g reduced salt soy sauce
  • 10g lime juice
  • 80g chickpea flour (gram flour/besan)

Method

  1. Peel and chip the sweet potatoes into fries
  2. Make a batter from the remaining ingredients
  3. Boil the fries in water for 8 minutes
  4. Toss the fries in the batter
  5. Bake for up to 15 minutes at 200°C (180°C fan assisted) - until crispy and cooked through

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Special Diets

  • Suitable for vegetarians
  • Suitable for vegans

Nutrition

Per 100g Serving (205g)
Energy 546kJ 1124kJ
Energy 130kcal 268kcal
Fat 3.7g 7.7g
  of which saturates 0.46g 0.95g
Carbohydrates 21.8g 44.8g
  of which sugars 4.5g 9.2g
Fibre 3.4g 6.9g
Protein 2.9g 5.9g
Sodium 68.8mg 141mg
  as salt 0.17g 0.36g
Fruit/veg portions 1.1 2.3

Values are based on nutritional values of the ingredients, it doesn't allow for evaporation losses or changes caused by cooking. Figures are estimates only.